Tuesday 5/19/20

Accessories
Incline Bench Press
Heavy 8
70 kg

Banded Chest Fly
4 sets x 12 reps @ 25#s

Dumbbell Front Raise + Lateral Raise
3 sets x 10 + 10 reps @ 7.5#s

Banded Tricep Extension
3 sets x 30 reps @ blue