Sunday 9/24/23

Conditioning

Volleyball

120 min

Saturday 9/23/23

Accessories

Back Squat

3 sets x 5 reps @ 60 kg

Bent Over Row

3 sets x 10 reps @ 40 kg

Cable Tricep Extension

3 sets x 20 reps

Cable Lat Sweep

3 sets x 10 reps

Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 35#

Deadbug

3 sets x 10 reps each side

Pull Ups

4 sets x 5 reps

Friday 9/15/23

Conditioning

Run

2.03 miles

17:48

Sunday 9/10/23

Conditioning

Volleyball

40 min

Thursday 9/7/23

Conditioning

Run

2.03 miles

18:42

Tuesday 9/5/23

Accessories

Pull Ups

25 reps

Cable Tricep Extensions

3 sets x 15 reps @ 7