Adrian Jourdan Training Log
Sunday, October 22, 2023
Sunday 10/22/23
Conditioning
Volleyball
120 min
Saturday, October 21, 2023
Saturday 10/21/23
Conditioning
Bas Boxing
2 min on / 1 min rest
10 rounds
Tuesday, October 10, 2023
Tuesday 10/10/23
Accessories
Push Ups
100 reps
Monday, October 2, 2023
Monday 10/2/23
BJJ (No Gi)
Mount control practice
Rolled for about 15 min
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
