Adrian Jourdan Training Log
Saturday, December 28, 2019
Saturday 12/28/19
BJJ
Kimura from Side Control
Rolled 5 rounds of 5 min
Friday, December 27, 2019
Friday 12/27/19
Accessories
Hang Power Clean
1 RM - 255#
Thursday, December 26, 2019
Thursday 12/26/19
Accessories
Push Ups
7 set x 10 reps
Sunday, December 22, 2019
Sunday 12/22/19
Accessories
Strict Press
5 sets x 8 reps @ 85#
DB Bench Press
2:2:X:1
4 sets x 6 reps @ 50#s
Alt DB Bicep Curl
4 sets x 8 reps each @ 20, 25, 30, 35#s
Saturday, December 21, 2019
Saturday 12/21/19
Conditioning
2500 m Row
100 DUs
2000 m Row
80 DUs
1500 m Row
60 DUs
1000 m Row
40 DUs
500 m Row
20 DUs
37:15
Wednesday, December 18, 2019
Wednesday 12/18/19
Conditioning
60 DUs
5 HSPU
20 cal BikeErg
15 min AMRAP
5 + 57
Sunday, December 15, 2019
Sunday 12/15/19
Accessories
Strict Press
4 sets x 5 reps @ 45 kg
Pull Ups
4 sets x 5 reps
Push Ups
4 sets x 10 reps
Hanging Leg Raise
4 sets x 5 reps
Saturday, December 14, 2019
Saturday 12/14/19
Weightlifting
Power Snatch
5 sets x 1 rep @ 50 kg
Power Clean + Jerk
5 sets x 1 rep @ 70 kg
Accessories
Back Squat
3 sets x 5 reps @ 90 kg
Saturday, December 7, 2019
Saturday 12/7/19
Accessories
Strict Press
8 reps @ 25 kg
8 min EMOM
Bent Over Row
10 reps @ 30 kg
8 min EMOM
Friday, December 6, 2019
Friday 12/6/19
Accessories
Back Squat
3 sets x 10 reps @ 175#
Thursday, December 5, 2019
Thursday 12/5/19
Conditioning
3 G2OH (95#)
200 m Row
6 G2OH
200 m Row
9 G2OH
200 m Row
...
15 min AMRAP
6 rnds + 14 G2OH
Sunday, December 1, 2019
Saturday 11/30/19
Conditioning
1K Row
50 DUs
6 rounds
30:22
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