AccessoriesTrap Bar Deadlift (higher handles)
5 sets x 3 reps @ 157 kg
Split Stance Double Dumbbell RDL
3 sets x 10 reps each @ 45#s
Lateral Slider Squat
3 sets x 10 reps each
Single Leg Quad Extension
3 sets x 12 reps each @ 20 kg
Ab Strap Hanging Leg Raise
4 sets x 10 reps
- superset -
10 Ab Wheel
Single Arm Farmer Hold
3 sets x 20 sec each @ 88#