Friday, October 29, 2021

Friday 10/29/21

Accessories
Back Squat
3 sets x 8 reps @ 110 kg

Single Arm Kettlebell Single Leg RDL
3 sets x 10 reps each leg @ 32 kg

Iron Scap
25 / 7

Ring Body Saw
4 sets x 10 reps
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