Adrian Jourdan Training Log
Tuesday, October 26, 2021
Tuesday 10/26/21
Accessories
Good Morning
3 sets x 10 reps @ 40 kg
Seated Hamstring Curl
3 sets x 20 reps @ 45 kg
Ab Strap Hanging Knee Tuck Hold
5 sets x 20 sec
Conditioning
BikeErg
8 sets x 30 sec sprint
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