Adrian Jourdan Training Log
Saturday, October 23, 2021
Saturday 10/23/21
Accessories
Back Squat
3 sets x 8 reps @ 100 kg
Double Dumbbell Single Leg RDL
3 sets x 10 reps each leg @ 55#s
Ab Strap Hanging Leg Raises
4 sets x 12 reps
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