Wednesday 11/20/19

Conditioning
Echo Bike
20 min

164 cals, 6.27 miles

Tuesday 11/19/19

Accessories
Modified Sumo Deadlift
1 set x 3 reps @ 295#
1 set x 3 reps @ 315#
1 set x 10 reps @ 335#

Wednesday 11/13/19

Conditioning
30 T2B
---------------
250 m Row
20 Push Ups
8 rounds
---------------
30 T2B

28:53

Tuesday 11/12/19

Accessories
Modified Sumo Deadlift
1 set x 5 reps @ 265#
1 set x 5 reps @ 295#
1 set x 14 reps @ 315#

Tabata Front Squat (75#)

Double Dumbbell Single Leg RDL
5 sets x 10 reps each leg @ 40#s

Wednesday 11/6/19

VO2 Max Test

47.1 ml/kg/min

Tuesday 11/5/19

Accessories
Modified Sumo Deadlift
3 sets x 10 reps @ 225#

Front Squat
3 sets x 10 reps @ 135#

Sunday 11/3/19

Weightlifting

Strongest Unicorn

BW 85.40

Snatch
85/91/97

Clean & Jerk
107/114/125