AccessoriesSkullcrushers
3 sets x 15 reps @ 25#s
- superset -
Alternating Dumbbell Curls
3 sets x 10 reps @ 40#s
GHD Sit Up
3 sets x 10 reps
Neutral Grip Pull Ups
5 sets x 5 reps w/ 2 sec hold at top
Conditioning
5 min BikeErg w/ Damper @ 5
20 Kettlebell Swing @ 53#
5 rounds