Friday 11/4/22

Accessories

Skullcrushers

3 sets x 15 reps @ 25#s

 - superset -

Alternating Dumbbell Curls

3 sets x 10 reps @ 40#s

GHD Sit Up

3 sets x 10 reps

Neutral Grip Pull Ups

5 sets x 5 reps w/ 2 sec hold at top

Conditioning

5 min BikeErg w/ Damper @ 5

20 Kettlebell Swing @ 53#

5 rounds