Saturday, November 5, 2022

Saturday 11/5/22

Weightlifting
Snatch
6 sets x 1 rep @ 60 kg

High Hang Clean
3 sets x 1 rep @ 90 kg


Accessories
Single Leg RDL
3 sets x 10 reps each leg @ 80#

Strict Chest to Bar Pull Up
3 sets x 5 reps
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