Thursday 8/31/23

Accessories

Pull Ups

30 reps

Cable Row

3 sets x 10 reps @ 12

HSPU

3 sets x 5 reps @ 2" pad

Hanging Knee Raise

3 sets x 15 reps

Sunday 8/27/23

Accessories

20 Push Ups

10 Deadbugs

20 Air Squats

5 sets

Saturday 8/26/23

Accessories

Push Ups

100 reps

Saturday 8/12/23

Conditioning

Volleyball

90 min

Friday 8/4/23

Accessories

10 Single Leg RDL each @ 50#s

20 Push Ups

3 sets

10 Shrimp Squats each

5 Pull Ups

3 sets

10 Wide Stance Good Mornings @ 50#s

15 Ab Wheel

3 sets

Conditioning

Swim Workout

20 min

Wednesday 8/2/23

Conditioning

Swim Workout

Tuesday 8/1/23

Conditioning

Swim

25 min

Accessories

15 Hamstring Curls

10 Ab Wheel

3 sets

5 Lateral Lunges each @ 50#

15 Tuck Ups

3 sets

10 Ring Row

10 Deadbug each

3 sets

Conditioning

Pool Workout

15 min