Tuesday, August 1, 2023

Tuesday 8/1/23

Conditioning
Swim
25 min


Accessories
15 Hamstring Curls
10 Ab Wheel
3 sets

5 Lateral Lunges each @ 50#
15 Tuck Ups
3 sets

10 Ring Row
10 Deadbug each
3 sets


Conditioning
Pool Workout
15 min
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