AccessoriesDumbbell Bench Press
3 sets x 10 reps @ 80#s
Ring Row
3 sets x 15 reps
Single Leg RDL
3 sets x 5 reps each leg @ 50#
Chest Cable Fly
3 sets x 12 reps @ #4
Bulgarian Split Squat Jumps
3 sets x 5 reps each leg
Stir The Pot
3 sets x 10 reps each direction