Saturday 5/25/24

Weightlifting

Power Snatch

3 sets x 1 rep @ 70 kg

Accessories

Back Squat

3 sets x 3 reps @ 100 kg

Lateral Lunge

3 sets x 10 reps each side @ 40#

Cable Chest Fly

3 sets x 10 reps @ #5

Deadbug

3 sets x 10 reps each side