Pull Ups
50 reps
Thursday, November 30, 2023
Wednesday, November 29, 2023
Wednesday 11/29/23
Weightlifting
Snatch
5 sets x 2 reps @ 50 kg
Clean & Jerk
5 sets x 1 rep @ 70 kg
Accessories
Back Squat
4 sets x 5 reps @ 90 kg
Monday, November 27, 2023
Monday 11/27/23
Accessories
Modified Sumo Deadlift
Heavy Single
182 kg
Conditioning
5 Pull Ups
5 Dips
10 Stall Bar Leg Raises
10 Wall Ball (10# / 10')
5 rounds
14:04
Sunday, November 26, 2023
Saturday, November 25, 2023
Friday, November 24, 2023
Thursday, November 23, 2023
Monday, November 20, 2023
Monday 11/20/23
Conditioning
2 min Bike (Damper @ 4, 150+ watts)
2 min Ski (Damper @ 1, 150+ watts)
5 rounds
Weightlifting
Snatch
5 sets x 1 rep @ 50 kg
Sunday, November 19, 2023
Saturday, November 18, 2023
Saturday 11/18/23
Weightlifting
Snatch
5 sets x 1 rep @ 60 kg
Clean & Jerk
4 sets x 1 rep @ 80 kg
Accessories
Box Jump
3 sets x 3 reps
Back Squat
3 sets x 3 reps @ 80 kg
Neutral Grip Pull Ups
4 sets x 6 reps
RDL
4 sets x 10 reps @ 45 kg
Friday, November 17, 2023
Friday 11/17/23
Conditioning
5 Pull Ups
10 Push Ups
15 Air Squats
7 rounds
Accessories
Dumbbell Strict Press
3 sets x 10 reps @ 25#
Stall Bar Leg Raises
3 sets x 10 reps
Monday, November 13, 2023
Sunday, November 12, 2023
Monday, November 6, 2023
Sunday, November 5, 2023
Saturday, November 4, 2023
Saturday 11/4/23
Weightlifting
Snatch
5 sets x 1 rep @ 50 kg
Clean & Jerk
5 sets x 1 rep @ 70 kg
Accessories
Pull Ups
4 sets x 5 reps
Push Ups
4 sets x 10 reps
Stall Bar Leg Raises
3 sets x 10 reps
Wednesday, November 1, 2023
Wednesday 11/1/23
Weightlifting
Snatch
5 sets x 1 rep @ 50 kg
Clean & Jerk
5 sets x 1 rep @ 70 kg
Accessories
Pull Ups
4 sets x 5 reps
Push Ups
4 sets x 10 reps
Stall Bar Leg Raises
3 sets x 10 reps
Subscribe to:
Posts (Atom)