Wednesday, November 1, 2023

Wednesday 11/1/23

Weightlifting
Snatch
5 sets x 1 rep @ 50 kg

Clean & Jerk
5 sets x 1 rep @ 70 kg


Accessories
Pull Ups
4 sets x 5 reps

Push Ups
4 sets x 10 reps

Stall Bar Leg Raises
3 sets x 10 reps
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