Triangle from Guard
Rolle 1 round of 5 min
Tuesday, August 4, 2026
Saturday, August 1, 2026
Saturday 8/1/26
Accessories
Back Squat
Moderate Single
120 kg
Bench Press
3 sets x 3 reps @ 80 kg
Deadlift
Moderate Single
160 kg
BJJ
Rolled 6 rounds of 6 min
Subscribe to:
Posts (Atom)