Saturday, August 22, 2026

Saturday 8/22/26

Weightlifting
Power Snatch
3 sets x 1 rep @ 60 kg


Accessories
Back Squat
1 set x 3 reps @ 100 kg

Dumbbell Bench Press
3 sets x 5 reps @ 60#s


BJJ
Awarded Purple Belt
Rolled 6 rounds of 6 min
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