Saturday 5/30/26

BJJ

Rolled 6 rounds of 6 min

Sunday 5/24/26

Conditioning

Volleyball

60 min

Saturday 5/23/26

Weightlifting

Power Snatch

5 sets x 1 rep @ 50 kg

Power Clean + Jerk

5 sets x 1 rep @ 60 kg

Accessories

Bench Press

3 sets x 5 reps @ 60 kg

Pull Up

3 sets x 5 reps

BJJ

Rolled 6 rounds of 6 min

Thursday 5/21/26

BJJ

Side Control to Turtle

Rolled 3 rounds of 5 min

Tuesday 5/19/26

BJJ

Side Control

Rolled 1 round of 6 min

Sunday 5/17/26

Conditioning

Volleyball

60 min

Saturday 5/16/26

BJJ

Rolled 6 rounds of 6 min

Friday 5/15/26

BJJ

Guard Retention

Rolled 5 rounds of 5 min

Thursday 5/14/26

BJJ

Single Leg X Guard

Rolled 2 rounds of 5 min

Tuesday 5/12/26

BJJ

Butterfly Guard

Rolled 3 rounds of 6 min

Sunday 5/10/26

Conditioning

Volleyball

45 min

Saturday 5/9/26

Weightlifting

Hang Power Snatch

3 sets x 3 reps @ 40 kg

Accessories

Trap Bar Deadlift (Higher Handles)

3 sets x 3 reps @ 160 kg

Strict Press

3 sets x 5 reps @ 40 kg

BJJ

Rolled 7 rounds of 5 min

Friday 5/8/26

Accessories

Back Squat

3 sets x 5 reps @ 80 kg

Cable Chest Fly

3 sets x 10 reps @ #4

BJJ

Knee on Belly

Thursday 5/7/26

BJJ

Deep Half Guard

Rolled 2 rounds of 5 min

Tuesday 5/5/26

BJJ

Deep Half Guard

Rolled 1 round of 5 min

Monday 5/4/26

Accessories

Safety Bar Squat

3 sets x 3 reps @ 85 kg

Sunday 5/3/26

Conditioning

Volleyball

60 min