Saturday 5/9/26

Weightlifting

Hang Power Snatch

3 sets x 3 reps @ 40 kg

Accessories

Trap Bar Deadlift (Higher Handles)

3 sets x 3 reps @ 160 kg

Strict Press

3 sets x 5 reps @ 40 kg

BJJ

Rolled 7 rounds of 5 min

Friday 5/8/26

Accessories

Back Squat

3 sets x 5 reps @ 80 kg

Cable Chest Fly

3 sets x 10 reps @ #4

BJJ

Knee on Belly

Thursday 5/7/26

BJJ

Deep Half Guard

Rolled 2 rounds of 5 min

Tuesday 5/5/26

BJJ

Deep Half Guard

Rolled 1 round of 5 min

Monday 5/4/26

Accessories

Safety Bar Squat

3 sets x 3 reps @ 85 kg

Sunday 5/3/26

Conditioning

Volleyball

60 min