Saturday, May 9, 2026

Saturday 5/9/26

Weightlifting
Hang Power Snatch
3 sets x 3 reps @ 40 kg


Accessories
Trap Bar Deadlift (Higher Handles)
3 sets x 3 reps @ 160 kg

Strict Press
3 sets x 5 reps @ 40 kg


BJJ
Rolled 7 rounds of 5 min
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