Saturday, May 23, 2026

Saturday 5/23/26

Weightlifting
Power Snatch
5 sets x 1 rep @ 50 kg

Power Clean + Jerk
5 sets x 1 rep @ 60 kg


Accessories
Bench Press
3 sets x 5 reps @ 60 kg

Pull Up
3 sets x 5 reps


BJJ
Rolled 6 rounds of 6 min
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