Wednesday 2/28/24

Conditioning

Treadmill

12 min @ 5.0 mph w/ 2.0 Incline

1 min @ 3.0 mph w/ 2.0 Incline

12 min @ 5.0 mph w/ 2.0 Incline

Tuesday 2/27/24

Accessories

Pull Ups

35 reps

Push Ups

100 reps

Monday 2/26/24

Accessories

Trap Bar Deadlift

5 sets x 5 reps @ 152 kg

Sunday 2/25/24

Conditioning

Treadmill

10 min @ 6.0 mph w/ 1.0 Incline

1 min @ 3.0 mph w/ 1.0 Incline

10 min @ 5.0 mph w/ 1.0 Incline

Volleyball

30 min

Wednesday 2/21/24

Conditioning

Treadmill

30 min @ 3.0 mph w/ 3.0 Incline

Sunday 2/18/24

Conditioning

Volleyball

60 min

Wednesday 2/14/24

Conditioning

Treadmill

3 min @ 6.0 mph w/ 3.0 Incline

1 min @ 3.0 mph w/ 3.0 Incline

3 min @ 7.0 mph w/ 3.0 Incline

1 min @ 3.0 mph w/ 3.0 Incline

Monday 2/12/24

Weightlifting

Snatch

5 sets x 1 rep @ 60 kg

Accessories

Back Squat

Heavy Single @ 135 kg

1 set x 8 reps @ 100 kg

Deadbug

3 sets x 10 reps each side

Sunday 2/11/24

Conditioning

Volleyball

60 min

Wednesday 2/7/24

Accessories

Pull Up

4 sets x 5 reps

Push Ups

4 sets x 15 reps

Abmat Sit Up

4 sets x 20 reps

Pull Up

4 sets x 5 reps

Conditioning

Run

1 Mile w/ Tyler

10 min pace

Accessories

Biceps w/ Tyler

Sunday 2/4/24

Conditioning

Treadmill

30 min @ 3.0 mph w/ 8.0 Incline

Volleyball

60 min

Saturday 2/3/24

Accessories

Trap Bar Deadlift (Higher Handles)

3 sets x 3 reps @ 197 kg

High Cable Chest Fly

4 sets x 10 reps @ 3

Cable Lat Sweep

4 sets x 10 reps @ 9

Friday 2/2/24

Accessories

Pull Up

4 sets x 5 reps

Seated Dumbbell Press

3 sets x 10 reps @ 40#s

Pull Up

4 sets x 5 reps

Push Ups

4 sets x 10 reps

Thursday 2/1/24

Weightlifting

Snatch

5 sets x 1 rep @ 60 kg

Accessories

Strict Press

4 sets x 5 reps @ 40 kg

Back Squat

3 sets x 5 reps @ 100 kg