Wednesday, February 14, 2024

Wednesday 2/14/24

Conditioning
Treadmill
3 min @ 6.0 mph w/ 3.0 Incline
1 min @ 3.0 mph w/ 3.0 Incline
3 min @ 7.0 mph w/ 3.0 Incline
1 min @ 3.0 mph w/ 3.0 Incline
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)