Adrian Jourdan Training Log
Sunday, February 25, 2024
Sunday 2/25/24
Conditioning
Treadmill
10 min @ 6.0 mph w/ 1.0 Incline
1 min @ 3.0 mph w/ 1.0 Incline
10 min @ 5.0 mph w/ 1.0 Incline
Volleyball
30 min
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