Adrian Jourdan Training Log
Thursday, February 8, 2024
Wednesday 2/7/24
Accessories
Pull Up
4 sets x 5 reps
Push Ups
4 sets x 15 reps
Abmat Sit Up
4 sets x 20 reps
Pull Up
4 sets x 5 reps
Conditioning
Run
1 Mile w/ Tyler
10 min pace
Accessories
Biceps w/ Tyler
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