Adrian Jourdan Training Log
Wednesday, July 9, 2025
Wednesday 7/9/25
Accessories
Strict Press
3 sets x 5 reps @ 30 kg
Upright Row
3 sets x 10 reps @ 20 kg
Pull Up
5 sets x 5 reps
Cable Tricep Extension
5 sets x 10 reps @ #7
BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min
Tuesday, July 8, 2025
Tuesday 7/8/25
BJJ
X Guard
Rolled 1 round of 5 min
Sunday, July 6, 2025
Sunday 7/6/25
Conditioning
Pickleball
30 min
Volleyball
45 min
Saturday, July 5, 2025
Saturday 7/5/25
Accessories
Back Squat
5 sets x 3 reps @ 80 kg
Friday, July 4, 2025
Friday 7/4/25
BJJ
Rolled 6 rounds of 6 min
Conditioning
Pickleball
60 min
Thursday, July 3, 2025
Thursday 7/3/25
BJJ
Technical Mount
Rolled 1 round of 5 min
Wednesday, July 2, 2025
Wednesday 7/2/25
BJJ
Armbar from Half Guard
Rolled 1 round of 5 min
Sunday, June 29, 2025
Sunday 6/29/25
Conditioning
Volleyball
50 min
Wednesday, June 25, 2025
Wednesday 6/25/25
BJJ
Armbar from Side control
Sunday, June 22, 2025
Sunday 6/22/25
Conditioning
Volleyball
90 min
Saturday, June 21, 2025
Saturday 6/21/25
Accessories
Box Jump
3 sets x 3 reps @ 30"
Trap Bar Deadlift (Higher Handles)
5 sets x 3 reps @ 315#
Bunch of light shoulder stuff
BJJ
Americana
Rolled 2 rounds of 5 min
Friday, June 20, 2025
Friday 6/20/25
BJJ No Gi
Kimura
Rolled 5 rounds of 5 min
Wednesday, June 18, 2025
Wednesday 6/18/25
BJJ
Armbar from Side control
Rolled 4 rounds of 5 min
Sunday, June 15, 2025
Sunday 6/15/25
Conditioning
Volleyball
30 min
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