Wednesday, July 9, 2025

Wednesday 7/9/25

Accessories
Strict Press
3 sets x 5 reps @ 30 kg

Upright Row
3 sets x 10 reps @ 20 kg

Pull Up
5 sets x 5 reps

Cable Tricep Extension
5 sets x 10 reps @ #7


BJJ
De La Riva Sweep
Rolled 3 rounds of 5 min

Tuesday, July 8, 2025

Tuesday 7/8/25

BJJ
X Guard
Rolled 1 round of 5 min

Sunday, July 6, 2025

Saturday, July 5, 2025

Friday, July 4, 2025

Wednesday, July 2, 2025

Saturday, June 21, 2025

Saturday 6/21/25

Accessories
Box Jump
3 sets x 3 reps @ 30"

Trap Bar Deadlift (Higher Handles)
5 sets x 3 reps @ 315#

Bunch of light shoulder stuff


BJJ
Americana
Rolled 2 rounds of 5 min

Wednesday, June 18, 2025