tag:blogger.com,1999:blog-3936872813296459642024-03-28T23:29:09.841-04:00Adrian Jourdan Training LogAdrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.comBlogger2074125tag:blogger.com,1999:blog-393687281329645964.post-29414098371070122952024-03-26T21:01:00.001-04:002024-03-26T21:01:09.095-04:00Tuesday 3/26/24<b>Conditioning</b><div>Treadmill</div><div>30 min @ 3.0 mph w/ 10.0 Incline</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Pull Ups</div><div>4 sets x 3 reps</div><div><br /></div><div>Dumbbell Bench Press</div><div>4 sets x 15 reps @ 35#s</div><div><br /></div><div>Seated Single Arm Dumbbell Press</div><div>3 sets x 10 reps each arm @ 35#</div><div><br /></div><div>Deadbug</div><div>3 sets x 10 reps each side</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-85325767137681779572024-03-24T19:05:00.004-04:002024-03-24T19:05:39.400-04:00Sunday 3/24/24<b>Conditioning</b><div>Volleyball</div><div>20 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-15937678896849603922024-03-23T19:03:00.001-04:002024-03-24T19:05:12.521-04:00Saturday 3/23/24<b>Conditioning</b><div>Treadmill</div><div>30 min @ 3.0 mph w/ 5.0 Incline</div><div><br /></div><div><br /></div><div><b>Weightlifting</b></div><div>Snatch</div><div>5 sets x 1 rep @ 60 kg</div><div><br /></div><div>Clean & Jerk</div><div>5 sets x 1 reps @ 80 kg</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Back Squat</div><div>4 sets x 3 reps @ 110 kg</div><div><br /></div><div>Cable Chest Fly</div><div>4 sets x 10 reps @ #4</div><div><br /></div><div>Deadbug</div><div>4 sets x 10 reps each side</div><div><br /></div><div>Ring Pull Up</div><div>4 sets x 5 reps</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-32560230662488130032024-03-17T18:46:00.004-04:002024-03-17T18:46:41.439-04:00Sunday 3/17/24<b>Conditioning</b><div>Volleyball</div><div>60 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-9982130530258224292024-03-16T17:57:00.003-04:002024-03-16T17:57:51.365-04:00Saturday 3/16/24<b>Weightlifting</b><div>Snatch</div><div>5 sets x 1 rep @ 70 kg</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Back Squat</div><div>3 sets x 3 reps @ 110 kg</div><div><br /></div><div>Seated Lat Pulldown</div><div>3 sets x 16 reps @ #20</div><div><br /></div><div>Cable Chest Fly</div><div>3 sets x 12 reps @ #4</div><div><br /></div><div>Deadbug</div><div>3 sets x 10 reps each side</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-38828002457577699702024-03-14T07:30:00.001-04:002024-03-15T05:50:52.488-04:00Thursday 3/14/24<b>Conditioning</b><div>Bas Boxing</div><div>3 min on / 1 min off</div><div>4 rounds</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-50275756976573659812024-03-13T21:00:00.001-04:002024-03-14T14:52:33.657-04:00Wednesday 3/13/24<b>Accessories</b><div>Back w/ Tyler at LA</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-84217127154056413792024-03-11T20:47:00.003-04:002024-03-11T20:47:52.137-04:00Monday 3/11/24<b>Conditioning</b><div>Treadmill</div><div>24 min @ 5.0 mph w/ 2.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-85483355627552609932024-03-10T20:47:00.001-04:002024-03-11T20:47:24.838-04:00Sunday 3/10/24<b>Conditioning</b><div>Volleyball</div><div>60 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-49972874651343063152024-03-09T14:00:00.001-05:002024-03-10T11:51:38.500-04:00Saturday 3/9/24<b>Weightlifting</b><div>Snatch</div><div>5 sets x 1 rep @ 70 kg</div><div><br /></div><div>Clean & Jerk</div><div>5 sets x 1 rep @ 90 kg</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Seated Lat Pulldown</div><div>3 sets x 10 reps @ #20</div><div><br /></div><div>Cable Chest Fly</div><div>3 sets x 12 reps @ #3</div><div><br /></div><div>Deadbug</div><div>3 sets x 10 reps each side</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-75252696933756584452024-03-08T09:00:00.001-05:002024-03-09T13:34:42.290-05:00Friday 3/8/24<b>Conditioning</b><div>Treadmill</div><div>22 min @ 5.0 mph w/ 2.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-17428626485455844802024-03-07T08:33:00.001-05:002024-03-07T20:33:49.349-05:00Thursday 3/7/24<b>Conditioning</b><div>Treadmill</div><div>20 min @ 5.0 mph w/ 2.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-39253641305256536962024-03-06T20:32:00.001-05:002024-03-07T20:33:19.528-05:00Wednesday 3/6/24<b>Accessories</b><div>Biceps at LA w/ Tyler</div><div><br /></div><div>30 min conditioning</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-84545845271220033252024-03-03T21:46:00.003-05:002024-03-03T21:46:19.232-05:00Sunday 3/3/24<b>Conditioning</b><div>Volleyball</div><div>75 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-41410522071974148202024-03-02T15:15:00.001-05:002024-03-02T15:15:29.253-05:00Saturday 3/2/24<b>Weightlifting</b><div>Snatch</div><div>5 sets x 1 rep @ 70 kg</div><div><br /></div><div>Clean & Jerk</div><div>5 sets x 1 rep @ 90 kg</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Cable Chest Fly</div><div>3 sets x 10 reps @ #3</div><div><br /></div><div>Deadbugs</div><div>3 sets x 10 reps</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-2909269434229139582024-03-01T20:00:00.001-05:002024-03-02T15:14:33.247-05:00Friday 3/1/24<b>Accessories</b><div>Push Ups</div><div>70 reps</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-57582233433054074382024-02-28T22:29:00.003-05:002024-02-28T22:29:58.180-05:00Wednesday 2/28/24<b>Conditioning</b><div>Treadmill</div><div>12 min @ 5.0 mph w/ 2.0 Incline</div><div>1 min @ 3.0 mph w/ 2.0 Incline</div><div>12 min @ 5.0 mph w/ 2.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-79058917036558536272024-02-27T09:13:00.001-05:002024-02-28T09:13:36.298-05:00Tuesday 2/27/24<b>Accessories</b><div>Pull Ups</div><div>35 reps</div><div><br /></div><div>Push Ups</div><div>100 reps</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-17956403482072617012024-02-26T21:12:00.002-05:002024-02-26T21:12:51.959-05:00Monday 2/26/24<b>Accessories</b><div>Trap Bar Deadlift</div><div>5 sets x 5 reps @ 152 kg</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-89774961489928350022024-02-25T21:28:00.001-05:002024-02-25T21:28:38.430-05:00Sunday 2/25/24<b>Conditioning</b><div>Treadmill</div><div>10 min @ 6.0 mph w/ 1.0 Incline</div><div>1 min @ 3.0 mph w/ 1.0 Incline</div><div>10 min @ 5.0 mph w/ 1.0 Incline</div><div><br /></div><div><br /></div><div>Volleyball</div><div>30 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-17189934626305920052024-02-21T19:26:00.001-05:002024-02-21T19:26:08.904-05:00Wednesday 2/21/24<b>Conditioning</b><div>Treadmill</div><div>30 min @ 3.0 mph w/ 3.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-3840040356614441302024-02-18T20:07:00.002-05:002024-02-18T20:07:14.426-05:00Sunday 2/18/24<b>Conditioning</b><div>Volleyball</div><div>60 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-54720783979962436212024-02-14T12:00:00.001-05:002024-02-15T12:53:48.815-05:00Wednesday 2/14/24<b>Conditioning</b><div>Treadmill</div><div>3 min @ 6.0 mph w/ 3.0 Incline</div><div>1 min @ 3.0 mph w/ 3.0 Incline</div><div>3 min @ 7.0 mph w/ 3.0 Incline</div><div>1 min @ 3.0 mph w/ 3.0 Incline</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-78133471485671247552024-02-12T09:00:00.001-05:002024-02-15T12:52:40.462-05:00Monday 2/12/24<b>Weightlifting</b><div>Snatch</div><div>5 sets x 1 rep @ 60 kg</div><div><br /></div><div><br /></div><div><b>Accessories</b></div><div>Back Squat</div><div>Heavy Single @ 135 kg</div><div>1 set x 8 reps @ 100 kg</div><div><br /></div><div>Deadbug</div><div>3 sets x 10 reps each side</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0tag:blogger.com,1999:blog-393687281329645964.post-55627820854188909002024-02-11T17:10:00.002-05:002024-02-11T17:10:36.593-05:00Sunday 2/11/24<b>Conditioning</b><div>Volleyball</div><div>60 min</div>Adrian Jourdanhttp://www.blogger.com/profile/12870955475495987046noreply@blogger.com0