Saturday 10/3/26

Accessories

Back Squat

3 sets x 3 reps @ 90 kg

Bench Press

3 sets x 5 reps @ 70 kg

RDL

3 sets x 5 reps @ 70 kg

Rear Delt Fly

3 sets x 10 reps @ 10#s

BJJ

Rolled 6 rounds of 6 min

Thursday 10/1/26

BJJ

Half Guard

Rolled 2 rounds of 5 min