Saturday 11/18/23

Weightlifting

Snatch

5 sets x 1 rep @ 60 kg

Clean & Jerk

4 sets x 1 rep @ 80 kg

Accessories

Box Jump

3 sets x 3 reps

Back Squat

3 sets x 3 reps @ 80 kg

Neutral Grip Pull Ups

4 sets x 6 reps

RDL

4 sets x 10 reps @ 45 kg