Saturday 5/11/24

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 80#s

Ring Row

3 sets x 15 reps

Single Leg RDL

3 sets x 5 reps each leg @ 50#

Chest Cable Fly

3 sets x 12 reps @ #4

Bulgarian Split Squat Jumps

3 sets x 5 reps each leg

Stir The Pot

3 sets x 10 reps each direction