Monday, July 31, 2023

Monday 7/31/23

Accessories
15 Push Ups
12 Dumbbell Pullovers @ 50#
3 sets

10 Single Leg RDL each @ 50#s
10 Ab Wheel
3 sets

10 Static Lunge each @ 50#s
15 TRX Plank Knee Tucks
3 sets


Conditioning
25 min Pool Workout
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