Saturday, July 29, 2023

Saturday 7/29/23

Accessories
15 Push Ups
14 Single Arm Cable Rows each @ 70#
5 sets

12 Pallof Press each @ 45#
15 Single Arm Cable Flys each @ 20#
3 sets


Conditioning
Treadmill
20 min @ 3.0 mph w/ 8.0 Incline
15 min @ 6.0 mph w/ 3.0 Incline
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)