Treadmill
60 min @ 3.0 mph w/ 8.0 Incline
5 min @ 6.0 mph w/ 4.0 Incline
Accessories
Single Leg RDL
3 sets x 5 reps each leg @ 50#s
- superset -
10 Swiss Ball Crunches
- superset -
15 Double Dumbbell Strict Press @ 20#s
Goblet Squat
3 sets x 10 reps @ 50#
- superset -
20 Rear Felt Fly @ 8#s
Pull Up
6-6-4-4
Push Up
12-12-8-8
High to low Cable Chops
3 sets x 12 reps each side @ 50#
Dips
3 sets x 5 reps
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