Wednesday 7/26/23

Conditioning

Treadmill

1 min @ 3.0 mph w/ 5.0 Incline

2 min @ 6.0 mph w/ 5.0 Incline

8 sets

30 min @ 3.0 mph w/ 8.0 Incline

Accessories

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec Hollow Hold

5 sets

5 Pull Ups

10 Push Ups

10 sets

Single Leg RDLs

3 sets x 5 reps each @ 60#s

 - superset -

10 Deadbug each side

Step Back Lunge

3 sets x 5 reps each @ 60#s

 - superset -

10 Bird Dogs each side

Single Arm Strict Press

3 sets x 5 reps each @ 45#

Single Arm Row

3 sets x 5 reps each @ 75#