Tuesday, July 25, 2023

Tuesday 7/25/23

Conditioning
Treadmill
60 min @ 3.1 mph w/ 8.0 Incline
10 min @ 6.0 mph w/ 4.0 Incline


Accessories
5 Pull Ups
10 V-Ups
5 sets

5 Pull Ups
10 Push Ups
5 sets

Single Arm Overhead Carry
4 sets x 40 m each arm @ 35#
 - superset -
20 sec side plank each side
4 sets



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