Thursday 7/27/23

Conditioning

Treadmill

2 min @ 3.0 mph w/ 5.0. Incline

1 min @ 8.0 mph w/ 5.0 Incline

5 sets

Accessories

10 Cross Crunch each

20 sec side plank each

10 Stir The Pot each

5 sets

5 Pull Ups

6 Clapping Push Ups

10 sets

10 Oblique Crunches each

10 Push Ups

4 sets