Wednesday 7/19/23

Conditioning

Treadmill

60 min @ 3.0 mph w/ 8.0 Incline

Accessories

Single Leg RDL

3 sets x 5 reps each leg @ 50#s

Double Dumbbell Strict Press

3 sets x 15 reps @ 20#s

Pull Ups

6-5-4-4

Push Ups

12-10-8-8

Hanging Leg Raise

2 sets x 10 reps

Side Bend

2 sets x 10 reps each side @ 50#

Kneeling Cable Crunch

2 sets x 10 reps @ 170#