Sunday 7/23/23

Conditioning

Treadmill

60 min @ 3.0 mph w/ 8.0 Incline

10 min @ 6.0 mph w/ 4.0 Incline

Accessories

Single Arm Cable Incline Press

3 sets x 8 reps each arm @ 90#

Pull Up

4 sets x 5 reps

 - superset -

10 Deadbugs each side

Clapping Push Up

4 sets x 5 reps

 - superset -

10 Side Bends each side @ 75#

Cable Chest Fly

3 sets x 15 reps @ 20#s

Single Arm Cable Row

3 sets x 10 reps each arm @ 70#

Dumbbell Pullover

3 sets x 10 reps @ 50#