Single Leg RDL
3 sets x 5 reps each leg @ 75#
- superset -
Double Dumbbell Strict Press
12 reps @ 25#s
Goblet Squat
3 sets x 10 reps @ 75#
- superset -
15 Rear Delt Fly @ 10#s
Pull Up
4 sets x 5 reps
- superset -
10 Push Ups
Deadbug
4 sets x 10 reps each side
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