Saturday, July 8, 2023

Saturday 7/8/23

Weightlifting
Snatch
3 sets x 1 rep @ 60 kg

Power Clean & Jerk
3 setes x 1 rep @ 80 kg


Accessories
Single Arm Dumbbell Strict Press
3 sets x 5 reps each arm @ 45#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)