60 min @ 3.0 mph w/ 8.0 Incline
10 min @ 6.0 mph w/ 4.0 Incline
Accessories
Single Leg RDL
3 sets x 5 reps each leg @ 60#s
- superset -
10 Double Dumbbell Strict Press @ 30#s
Step Back Lunge
3 sets x 5 reps each leg @ 60#s
- superset -
15 Push Ups
Single Arm Overhead Carry
3 sets x 40 m each arm @ 25#
- superset -
5 Pull Ups
Deadbug
3 sets x 10 reps each side
- superset -
10 Single Arm Cable Tricep Extensions each side @ 20#
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