Monday 7/17/23

Accessories

Single Leg RDL

3 sets x 5 reps each leg @ 50#s

Dumbbell Strict Press

3 sets x 15 reps @ 20#s

Pull Ups

6-5-4-3

Push Ups

12-10-8-6

Goblet Squat

3 sets x 10 reps @ 50#

Dips

3 sets x 5 reps

Hanging Leg Raise

3 sets x 10 reps