Friday, August 4, 2023

Friday 8/4/23

Accessories
10 Single Leg RDL each @ 50#s
20 Push Ups
3 sets

10 Shrimp Squats each
5 Pull Ups
3 sets

10 Wide Stance Good Mornings @ 50#s
15 Ab Wheel
3 sets


Conditioning
Swim Workout
20 min
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