Adrian Jourdan Training Log
Monday, November 14, 2022
Monday 11/14/22
Accessories
Single Arm Dumbbell Press
3 sets x 10 reps each arm @ 45#
Pull Ups
4 sets x 8 reps
Conditioning
Echo Bike
30 min
257 cal / 9.87 miles / 172 watt avg / 305 watt max
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment