Sunday 10/17/21

Accessories

Trap Bar Deadlift (higher handles)

5 sets x 3 reps @ 157 kg

Split Stance Double Dumbbell RDL

3 sets x 10 reps each @ 45#s

Lateral Slider Squat

3 sets x 10 reps each

Single Leg Quad Extension

3 sets x 12 reps each @ 20 kg

Ab Strap Hanging Leg Raise

4 sets x 10 reps

 - superset -

10 Ab Wheel

Single Arm Farmer Hold

3 sets x 20 sec each @ 88#