Saturday, December 14, 2019

Saturday 12/14/19

Weightlifting
Power Snatch
5 sets x 1 rep @ 50 kg

Power Clean + Jerk
5 sets x 1 rep @ 70 kg


Accessories
Back Squat
3 sets x 5 reps @ 90 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)