Saturday 9/23/23

Accessories

Back Squat

3 sets x 5 reps @ 60 kg

Bent Over Row

3 sets x 10 reps @ 40 kg

Cable Tricep Extension

3 sets x 20 reps

Cable Lat Sweep

3 sets x 10 reps

Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 35#

Deadbug

3 sets x 10 reps each side

Pull Ups

4 sets x 5 reps