Friday 5/15/20

Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 85 kg + single green/red (46 kg)

GHR
3 sets x 12 reps

Ring Pull Up
5 sets x 6 reps

Ring Row
5 sets x 10 reps

Banded Lat Sweep
5 sets x 15 reps @ 25#s

Banded Face Curls
3 sets x 20 reps @ blue